The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Tuesday, April 1, 2014
S'mores Protein Smoothie
Blend 1 frozen banana, 1 cup almond milk, 1 t unsweetened cocoa powder, and 1 scoop of Cookies and Cream protein. Top with Kashi Vanilla Graham Go Lean cereal. Amaaaazing!