Saturday, October 31, 2015

Creamsicle Protein Treat

This easy to make treat is low in sugar and high in protein.  It will satisfy your craving for something sweet, without the extra calories!  
1 box of gelatin
1/4 c. nonfat Greek yogurt
2 T. water

Prepare gelatin according to instructions.  Once it has gelled, mix the remaining three ingredients and scoop on top! 

Purchase your Quest Nutrition protein at Vitamin Shoppe and shipping is free.  

Sunday, October 11, 2015

Cake Batter Protein Pancakes

These pancakes are easy to make and full of clean, high protein ingredients. Give them a try and you'll want to have breakfast all day, every day! The recipe made approximately 6 pancakes.

Ingredients: 2 scoops Pro Supps Vanilla Cake whey protein, 1/2 cup fat free cottage cheese, 1/3 cup liquid egg white, 1/2 cup plain oatmeal, and about 1/3 cup water.  

Blend all ingredients. After cooking pancakes, top with a mixture of 1/2 scoop Cellucor Cake Batter whey protein with 1/3 cup nonfat Greek yogurt with 1 t. nectresse or truvia and 1-2 T. of water. Enjoy!!

Interested in learning more about my online fitness programs and challenges?  Click here to stay hot and get healthy with the Fuel Your Fitness method!

Saturday, October 3, 2015

Cherry Chocolate Protein Pizza

This vegetarian dessert is full of nutrients and high in protein.  It's a crunchy, chewy, salty, sweet food party! Makes 2-3 servings.

1 Cherry Chocolate Squarebar
1/2 c brown rice flour
1-2 T water
1 T peanut butter
1/2 c nonfat Greek yogurt
1 t cocoa powder
1 t honey
1/3 c Kashi GoLean cereal
1/4 c dried cherries 

Preheat oven to 350. Mix flour and water, add water as needed. Spread into circle on pan. I coated mine with coconut oil. Bake 12-15 minutes.  Mix peanut butter, yogurt, honey and cocoa powder. Spread on cooled crust. Top with Kashi, dried cherries and Squarebar pieces.  Give it a try and let me know what you think by commenting below or tagging me on social media. @inspirelingefitness