If you're running your body like you run a business, ask yourself "what's my bottom line?" Is the risk of working 24/7, 365 days a year worth the reward? What are you gaining by pulling all nighters and pushing deadlines?
- Visit your library.
- Schedule a manicure or massage.
- Call a friend.
- Send a hand written note.
- Stretch. Follow along with a Fitness Blender yoga routine or find some ideas on my Pinterest Restoration Board.
Feedback? Suggestions? Comment below. I'd love to know your favorite way to restore. For more information about online and in-person training programs, click here.