Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Tuesday, June 17, 2014

Alpha Amino Gummy Bears

Hey all! I was inspired by recipe I had seen for Cellucor C4 gummies...so here is my modified version featuring the Alpha Amino gummies!  Alpha Aminos contain 5g of BCAAs and 11 additional amino acids including glutamine.  Amino acids are quickly absorbed into the blood stream and don't need to be digested--so they can fuel your muscles faster and more efficiently.  The alphas contain leucine too, maximizing the body's ability to fuel muscle, preserve muscle glycogen stores and reduce protein breakdown.  It's chia seed extract contains all eight essential amino acids as well as omega-3s, iron, magnesium, calcium, potassium and fiber.  The Alpha Aminos are available at cellucor.com.

Ingredients
1/2 c. ice cold water
3 envelopes unflavored gelatin
1 packet sugar free flavored gelatin

Directions
Stir powdered ingredients. Stir in water. Pour into mold (or leave in freezer safe container). Freeze for a minimum of ten minutes or overnight. 
I waited 15 minutes and they turned out amazingly well!

Store gummies in ziploc bag in fridge.

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Tuesday, April 1, 2014

S'mores Protein Smoothie

Blend 1 frozen banana, 1 cup almond milk, 1 t unsweetened cocoa powder, and 1 scoop of Cookies and Cream protein. Top with Kashi Vanilla Graham Go Lean cereal. Amaaaazing!




Monday, December 30, 2013

Pumpkin Swirl Cinnamon Roll

So easy! So good! Just mix and microwave.

One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!