The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Wednesday, August 10, 2016
The Bare Basics Workout
Whether you’re on the road, under budget or just need a break from the weights and gym dates…this workout offers the variety and intensity you crave. You don’t need any equipment or fancy gym memberships! This full body routine will increase your heart rate and help you drop excess body fat when incorporated into a healthy lifestyle, including a nutrient-dense diet and rest.
Complete two rounds of each set then complete one final round of each cardio movement. Rest as little as possible to keep the heart rate up. Warm up 3-5 minutes beforehand. Modify as needed.
High knee run - 30 seconds
Alternating reverse lunges with arms overhead - 30 seconds
Full arm plank - 30 seconds
Burpees - 30 seconds
Squats with forward arm press as the legs extend - 30 seconds
Wall sit - 30 seconds
Jumping jacks - 30 seconds
Pushups - 30 seconds
Forearm side plank - 15 seconds/side
Jump squat - 30 seconds
Full plank with shoulder taps - 30 seconds
Side to side squat - 30 seconds
Mountain climbers - 30 seconds
Lunge with right knee raise and core rotation to right - 15 seconds, then switch sides
Plank walkout with 2 knee drives - 5x
This post was originally featured here: http://etbfit.com/blogs/news/125910595-the-bare-basics-workout-no-equipment-necce