Coconut Chia Seed Pudding

This is a super convenient, nutrient dense breakfast that could be enjoyed any time of the day. It requires only a few ingredients and a sealed container. 

1 1/2 cups oatmeal

1/4 cup chia seeds

1/4 cup maple syrup 

2 T coconut oil

2 t cinnamon

3/4 cup coconut milk

Mix all ingredients. Refrigerate overnight.

Chia seeds are an excellent vegetarian source of protein, much higher than most plant foods.  Protein is a weightless friendly macronutrient that can reduce appetite and cravings.  Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver, providing instant energy.  What are your favorite ways to incorporate chia seeds and coconut oil into your diet? Comment below or tag me on social media! @inspirelingefitness

Clean Eating Apple Crisp

Clean Eating Apple Crisp! This took less than 5 minutes to prepare and contains more grams of protein than you can count on two hands! In a small dish, combine 1/4 c regular oatmeal, 2 t cinnamon, 1 T lemon juice and 2 t xylitol. Stir. Pour over sliced apple. Microwave 1 minute. Top with cottage cheese, cinnamon and 1 T maple syrup! Enjoy.

Superfoods Fudge Cake

Fuel your body with this Superfoods Fudge Cake!  Whether you're heading to work or to workout, this nutritious meal is a great source of plant-based protein and nutrients that will nourish your body and satisfy your cravings for something rich.  

With 14 grams of protein per 30 gram serving, Hemp Pro 70 Chocolate is a complete plant based protein, offering all essential amino acids--great for vegan or vegetarian diets.  It is mild tasting with a creamy texture.  Hemp protein contains the essential fatty acids, omega-3 and omega-6, in an optimal three to one ration.  This reduces the risk of heart attacks, cardiovascular problems, atherosclerosis and certain types of cancer.  

One of nature's richest dietary sources of magnesium, cacao nibs are also an excellent source of iron and dietary fiber.  They are rich in antioxidants and alkaloids as well, which can boost your mood.

Ingredients

4 T. Manitoba Harvest HempPro 70, Chocolate

1/4 c. quick oats

Approximately 1/2 c. water

2 T. Wow Butter

1 T. Cacao Nibs

Mix the first three ingredients and microwave for approximately 70 seconds.  Top with Wow Butter and Cacao Nibs.

Nutty Bar Protein Oatbowl

It's been a LONG time since I've been this excited over one of my creations. I love oatmeal, I never get tired of it...but, yes it can be boring. Bust through your oatmeal plateau by varying the texture and flavor with the treats listed below! The Kashi crunch and peanut butter goodness make this recipe very reminiscent of the classic Nutty Bar by Little Debbie. 

Ingredients

1/4 c. Regular oats

1/4 c. Kashi GoLean

1 scoop of Quest Nutrition Peanut Butter protein

1 T. Cocoa powder

1 T. Peanut butter 

2 T. Peanuts 

3/4 c water 

Directions

Combine oatmeal, Kashi, protein, cocoa and water in a microwaveable bowl. Microwave for approximately 1 minute. Top with peanuts and a side of peanut butter. 

Oatmeal Raisin Protein Cookie Dough

Oatmeal Raisin Protein Cookie Dough!!  I've incorporated Quest Vanilla protein into this recipe for an explosion of nutritious and delicious flavor. Satisfy your tastes buds and fuel your muscles with this amazing source of protein, fiber and carbs.  Quest Vanilla Protein and coconut flour are available here.

2 T coconut flour

1/2 scoop Quest Vanilla Protein

2 T unsweetened applesauce

pinch of salt

1/8 c raisins

1/4 c oatmeal

1 t cinnamon

1/8 t baking powder

pinch of Truvia

1/2 t vanilla extract

Mix in bowl. Chill for 30 minutes

Cookies & Cream Cake Crisp

I have been so excited to share this recipe! It's something I thought of before I even had my hands on the new Cookies & Cream Quest bar. It's fairly simple to make and high in protein. 

Ingredients

1 Cookies & Cream Quest bar

1 scoop Cookies & Cream protein

1 low carb tortilla 

1/4 c almond milk

1/4 c liquid egg white

1/4 c regular oatmeal

1/4 c nonfat Greek yogurt

1 t trivia 

1 t vanilla extract 

Preheat over to 375 degrees. Shape tortilla into small baking dish. Combine protein powder, oatmeal, egg white, almond milk and 1/2 of the crumbled Quest bar. Pour into tortilla. Bake for 25-30 minutes. Once cooled, top with combination of yogurt, vanilla, Splenda, remaining protein (stir in a bit of water) and remaining Quest bar. Serves 2!

Coconut CranOat Cookies

Crash your cravings and increase your satiety with this oatmeal-cranberry infused cookie recipe! Made with the simplest of ingredients, most of which you may already have on hand, these cookies are a great way to incorporate fiber and antioxidants into your diet.

Ingredients:
1/2 cup liquid egg white
1 t. vanilla extract
1/4 cup natural applesauce
1 t. baking soda
1/2 cup natural peanut butter
1/2 cup coconut flour
1 cup uncooked oatmeal
1 cup cranberries
Coconut oil (to coat cookie tray)

Preheat over to 350 degrees. Mix liquid egg white, vanilla extract, and natural applesauce in bowl. Stir in peanut butter, coconut flour, oatmeal, and cranberries. Coat cookie tray with coconut oil. Roll dough into cookie-size ball. Bake for approximately 15-20 minutes. Yields 12 cookies.

Research indicates that cranberries had the most antioxidant activity, the strongest effect on inhibiting human cancer cells, and the most powerful phytochemicals. The oatmeal, a traditional favorite of many fitness enthusiasts, is filled with cholesterol lowering fiber that also keeps you feeling full. The flavor and benefits of these cookies make them the perfect clean treat to enjoy year round!