Bodyweight Legs Set
Lunge with knee and overhead pull 20x
Stomps: tap in/tap out 20x
Knee to floor lunge 20x
Repeat on other side to complete one round.
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The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Showing posts with label youtube workout. Show all posts
Showing posts with label youtube workout. Show all posts
Wednesday, April 23, 2014
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