Spinach is a very nutrient-dense food. It is low in calories and high in vitamins and minerals. Spinach is full of flavonoids which act as antioxidants, protecting the body from free radicals.
The magnesium in sunflower seeds can also promote a healthy mood. Sunflower seeds also contain selenium, as essential nutrient that plays a crucial role in hormone metabolism.
Enlightened Crisps are a great vegetarian source of protein. They are also high in fiber. These broad beans are a member of the legume family. Broad beans are also rich in folate and B vitamins.