Sunday, March 9, 2014

Exercise Set: Chest

Engage your upper body and core as we emphasize working our chest muscles using planks, push-ups and dumbbells.

Full arm plank with shoulder taps: 30 seconds
Pushups: 30 seconds
Chest fly: 15 reps, 5 reps/arm, 10 reps
Perform this entire sequence 1-3x
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