The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Monday, February 10, 2014
Exercise Set: Upper Body
Focus on muscular endurance with this high rep/light weight set of exercises. Complete a total of 3 rounds.