Wednesday, May 7, 2014

Quest Nutrition Bars

Purchase your Quest bars at Vitamin Shoppe; spend $25 and shipping is FREE!

These are BY FAR my favorite protein bar...I've been known to sneak them into ball parks, holiday parties, and there's always one in my glove compartment. My favorite has always been Cookie Dough, but that recently changed when I tried Cookies &'s like an OREO COOKIE.

Quest bars are a great source of whey isolate protein which has been shown to increase muscle mass, aid in the loss of body fat, enhance immune function and much more. They're gluten free and contain 17g of fiber too so they'll keep you full! Almost every ounce of carbohydrate in the bars comes from fiber, which will keep your insulin levels low and your stomach satisfied. Fiber has been shown to do many things such as controlling hunger, improving digestive health and preventing certain diseases.

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