Used by hundreds of trainers and fitness professionals, the variety and portability make it appealing to athletes, stay at home moms and dads, senior citizens, children and fitness enthusiasts. Resistance band training is a great way to mix up your routine and stimulate the stabilizing muscles for added intensity and variety.
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Join me for this full length workout featuring the XBAR! The routine includes bodyweight aerobic intervals and strength moves (squats, lunges, arm curls/extensions and more!). NOTE: The word "aerobic" used during this video is in reference to the bodyweight intervals, meant to increase the heart rate. The strength intervals, as done here, can also be considered aerobic.
This leg series targets the glutes, hamstrings, quads, core and shoulders.
This upper body series targets the shoulders, core, upper back, biceps and triceps.