The Bare Basics Workout

Whether you’re on the road, under budget or just need a break from the weights and gym dates…this workout offers the variety and intensity you crave.  You don’t need any equipment or fancy gym memberships!  This full body routine will increase your heart rate and help you drop excess body fat when incorporated into a healthy lifestyle, including a nutrient-dense diet and rest. 

Complete two rounds of each set then complete one final round of each cardio movement.  Rest as little as possible to keep the heart rate up.  Warm up 3-5 minutes beforehand.  Modify as needed.

• High knee run - 30 seconds
• Alternating reverse lunges with arms overhead - 30 seconds
• Full arm plank - 30 seconds

• Burpees - 30 seconds
• Squats with forward arm press as the legs extend - 30 seconds
• Wall sit - 30 seconds

• Jumping jacks - 30 seconds
• Pushups - 30 seconds
• Forearm side plank - 15 seconds/side

• Jump squat - 30 seconds
• Full plank with shoulder taps - 30 seconds
• Side to side squat - 30 seconds 

• Mountain climbers - 30 seconds
• Lunge with right knee raise and core rotation to right - 15 seconds, then switch sides
• Plank walkout with 2 knee drives - 5x

This post was originally featured here: http://etbfit.com/blogs/news/125910595-the-bare-basics-workout-no-equipment-necce

Cardio-Cable Core Workout

If you're like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to hate after ten minutes. And the long, slow upward climb on the stepmill feels like a trek to reach the top of Mount Everest. As a result, I created this core-inspired cardio cable workout. It's a great way to get your heart rate up while focusing on full body, particularly the abs and back, movements. Complete three rounds of the following with minimal rest. Treadmill work should be done around a 7/8 on a scale of 10 (modify by walking briskly, jogging, sprinting, and/or using the incline!). For the cable movements, use a weight that is challenging but allows you to complete the reps with good form. Overall, the routine should take close to 30 minutes to complete. 

Treadmill: 5 minutes

Mountain climbers: 30 seconds

Cable low to high woodchops: 15x

Burpees: 30 seconds

Standing cable rotations: 15x/side

Jump squats: 30 seconds

Lunge with knee and cable row: 15x/side

Italian Crunch Salad

This salad is infused with a lot of flavor and a ton of nutrients! Stimulate your tastebuds with Amore, feed your muscles with all of the protein provided by the tofu, and stay full by indulging in healthy fats.

Baked Tofu

1 package of drained tofu

3 T olive oil 

3 small squeezes of Amore Sun-Dried Tomato Paste

Salad

2 c Spinach

1 T sunflower seeds

2 T walnuts 

1/3 c shredded cheese

Dressing

2 T olive oil
2 t apple cider vinegar
1/2 t onion powder
1 t Italian seasoning
1 t minced garlic
3 small squeezes of Amore Sun-Dried Tomato Paste

Preheat oven to 400 degrees. Cut tofu into small cubes. Mix olive oil and Amore then pour over tofu to coat. Bake 20 minutes, flip tofu, bake 20 more minutes. 

Prepare spinach and salad ingredients.  Top with desired amount of baked tofu.  Combine dressing ingredients and pour over salad.

8 Reasons You Should be Using Resistance Bands

What comes to mind when you hear the word "resistance"?  If you're anything like me you may think "unwilling to change."  "Hesitant."

In this context, resistance might keep you in your comfort zone.  It is difficult for most of us to break through resistance and discover what happens when we step outside of the norm.

Most of the time, it's during these moments of breakthrough when we discover how strong and capable we are.  Emotionally, mentally AND physically.  Physical resistance, in the form of strength training, can take place with body weight movements, dumbbells and resistance (elastic) bands.

Whether you are looking to begin a fitness program, break through a plateau or are ready for a new challenge, resistance bands can provide a solution.  There are several reasons why you should consider introducing them to your routine.

1. Improve your health.  You can increase the strength of your muscles and your bone density with resistance training.  This will lead to an increase of growth factors in your body, some of which promote the growth factors of neurons that will benefit your brain as well. Training with resistance bands can also increase stamina, flexibility and range of motion.
2. Improve your stability.  With elastic resistance, your body is able to perform more functional movements that mimic both daily activities and sport specific movements.  Unlike free weights, elastic bands do not rely on gravity to provide resistance (Jim Stoppani, PhD).
3. Lose fat.  Strength training can increase your muscle mass, which can contribute to fat loss.  Lean muscle, even at rest, burns more calories than body fat.  Therefore, by increasing the amount of muscle you have, your body will become more efficient at decreasing body fat.
4. Change your routine, change your body.  Your body quickly adapts to routine movements.  Resistance bands can be used alone or alternated with body weight or dumbbell movements for results that stimulate the body and prevent boredom.   One advantage of resistance bands over free weights is linear variable resistance.  Meaning, as the range of motion of the exercise increases, the resistance provided by the elastic band also increases (Jim Stoppani, PhD).
5. You can complete a FULL BODY workout using resistance bands.  The options are endless.  Resistance bands can be done with body weight (think squats, lunges, arm curls, shoulder presses).  And they can also be done when anchored to a wall or other object, allowing you to perform wood chop movements, incline chest presses, core rotations and more.
6. Resistance bands are portable and affordable.  Too busy to get to the gym?  Prefer to workout outdoors?  Whether you're tied down by emails or kiddie carpools, the convenience of taking resistance bands with you means fewer excuses to skip your workout.  Waiting for tee-ball practice to end?  Set up stations in the field and complete a cardio-strength circuit using resistance bands.  One of my favorite ways to train using resistance bands is with the XBAR.  Learn more about the XBAR here and save 10% on your entire purchase with code MEGANLINGE.  Shipping is free.  There are several varieties of resistance loops, figure 8s and other bands here from Power Systems.

   

   The XBAR Fitness system comes with three levels of resistance bands.

7. Easy to store.  Unlike that treadmill which has become a second closet, resistance bands require very little storage space.  They are light weight and can easily be stashed in a suitcase, duffel bag or home gym.
8. They accommodate all fitness levels. As you progress, so can the intensity of your resistance band workout. The thickness of a resistance band will determine how difficult it is to move through a given range of motion.  The thicker the band, the more challenging it will be.  You can also adjust the intensity by giving the band more or less slack (one foot on the band for arm curls can be intensified by standing on the band with two feet.  From there, bring the feet wider for the most difficult option).  You can even use more than one band at a time for increased challenge. 

Keep in mind that the most successful fitness program is the one you can adhere to and enjoy doing.  Experiment.  Try new products.  Try new routines.  And if you need guidance, reach out to me. For more information about online and in-person training programs, visit the Fuel Your Fitness Method page or contact me at Megan.Linge@gmail.com.  How do you implement resistance bands into your routine? Comment below and let me know.

Fuel Your Fitness Grocery List

Maintaining a healthy diet does not have to be stressful and time consuming.  Equipped with the right resources, it IS possible to plan meals for the week, shop efficiently and prepare food that is full of nutrients and flavor!

I have created the following list based on personal experience and resources that I have come to trust over the years. I am a certified personal trainer and certified fitness instructor with over 15 years of experience in the industry.  Please be advised that it is best to consult your doctor or a registered dietitian if you have specific dietary needs.  The following tips offer advice to ease the stress of shopping.

• Emphasize moderation and prioritize foods that are minimally processed. 
• Eat for energy! Provide your body with the right kind of fuel and you'll feel less tired and more energetic.
• Avoid labeling food as "good" or "bad." 
• Be aware of excess sugar and the impact it has on your health.  Here is a great article by Kristin Kirkpatrick of Huffington Post, 10 Things You Don't Know About Sugar.
• Also be aware of prices and the impact they have on your wallet! 
• If you're looking to improve your financial fitness, I suggest downloading apps to your favorite grocery stores.  Typically they feature sale prices, coupons and more.  My favorite is the Target Cartwheel app.  From time to time I use the Kroger and Winn Dixie apps.

Carbohydrates

Quinoa

Brown Rice

Sweet Potato

Whole Wheat Pasta

Oatmeal (The flavored varieties have a lot of added sugar, stick with unflavored and add fruit, protein powder, nut butters and more)

Low Carb Tortillas
Ezekiel Bread or Whole Wheat Bread
Fresh, Frozen or Canned in Light Syrup Fruit (prioritize fresh, then frozen, then canned)
Fresh, Frozen or No Salt Added Canned Vegetables


Fats
Coconut Oil
Olive Oil
Avocado
Nut Butters (Natural, avoid reduced fat because they contain a lot of added sugar)
Fish Oil


Proteins
Nonfat, Plain Greek Yogurt
Lowfat Cottage Cheese
Tofu
White Meat Chicken or Turkey (remove skin)
Beef: Round, Sirloin, Chuck Arm, Loin, and Extra-Lean Ground
Pork: Leg, Shoulder, Tenderloin
Protein Powders (There are a lot of great options at Vitamin Shoppe. Shipping is FREE when you spend $25 or more.)
Eggs
Beans
Legumes
Lentils
Fish and Shellfish (Not battered)

Misc.
Mustard
Hot Sauce

Salsa

Herbs & Spices

Flavored Vinegars

Tea

Coffee

Be proud of yourself for taking the time to plan your meals and shop wisely.  Nutrition is just one component of a healthy lifestyle.  Make sure include restoration and activity as well.  For more information about my online programs and Fuel Your Fitness Method, click here. What are YOUR favorite healthy shopping tips? Have I left any off the list? Comment below and share on social media with #FYFmethod!

Beet Crisp Protein Salad

The Beet Crisp Protein Salad is a delicious way to increase your protein and nutrient intake.  By making your own dressing you also avoid a lot of unnecessary added sugar.  

Spinach is a very nutrient-dense food.  It is low in calories and high in vitamins and minerals.  Spinach is full of flavonoids which act as antioxidants, protecting the body from free radicals.

Beets impact the liver by acting as a purifier for the blood.  They can also lower your blood pressure because of their vasodilating effects.  Beets contain betaine, a substance used in certain treatments of depression.  The trytophan in beets relaxes the mind and improves mindfulness.

The magnesium in sunflower seeds can also promote a healthy mood. Sunflower seeds also contain selenium, as essential nutrient that plays a crucial role in hormone metabolism.

Enlightened Crisps are a great vegetarian source of protein.  They are also high in fiber.  These broad beans are a member of the legume family.  Broad beans are also rich in folate and B vitamins.  

Beet Crisp Protein Salad

2 c spinach

1 3.5 oz package of Enlightened Sea Salt Crisps

1/2 c beets

2 T sunflower seeds

2 T feta cheese

Dressing

1/4 c olive oil 

1 T apple cider vinegar

2 t dijon mustard

2 t honey

1 t garlic powder 

Healthy Eating for the Person Who Hates to Prep: Part I

There are days I wish I spent more time "cooking." That I could fully stock my kitchen, get out the pots and pans, and bring to life every recipe I have saved on Pinterest. Every once in a while, it happens. I preheat the oven. I boil water. I chop vegetables. Unfortunately, this doesn't happen as often as I would like.

In the "meantime" I have managed to stay healthy and eat nutritiously with simple recipes that require very few ingredients and minimal prep time. I will be sharing those with with you in part 2 of this series. Until then, the following information provides a very honest overview of my eating habits and preferences.

• I tend to snack throughout the day rather than consume an official breakfast, lunch or dinner. 
• Overall, the goal should be to consume minimally processed, whole foods. Anything else should be consumed in moderation.  
• Research has shown that when people have MORE food options, they tend to consume more (i.e. overeat). When people stick with their tried and true favorites, they are less likely to overindulge.  
• These suggestions are based on what I have observed, learned and what works for me.  
• The goal is to use them as inspiration to find a plan that works for YOU!  

Now that you familiar with some of my philosophies on nutrition, I would like to share some tips from my online client, Tod Meisner. Tod is the Executive Director of Client Leadership with Verge Pipe Media. Recently, has learned how to prioritize his health along with a career, son and personal life. The following are realistic action items that have helped him maintain his fitness and keep him feeling his best.

• Make sure to eat breakfast, anything healthy.  I tend to have multi-grain cereal and milk or a protein bar.  That's when I take my vitamins too.
• Try to plan ahead for lunch or, in other words, stick with your routine.  You will find yourself eating junk or picking a place to eat that's not healthy if you don't plan accordingly.  Bring a healthy lunch with you.
• Don't be afraid to have small snacks. I've seen good luck losing or maintaining healthy weight when I have a mid-morning or mid-afternoon snack.  Protein and fruit is a great combination.
• Grocery shopping--don't grocery shop on an empty stomach!  You will regrettably buy something less healthy because you are hungry.  I'm a list guy, so I suggest always having a list and making sure you have the essentials.

For more ideas regarding healthy (and easy!) eating, visit some of my favorite resources.
Ripped Recipes
Skinnytaste
Fit Men Cook
Got a sweet tooth? Be sure to visit Chocolate Covered Katie
For hundreds more of my favorites, head to my Pinterest page Reasons to Cook More Often

Maximizing Post Workout Nutrition

Most of us go to the gym, take a fitness class, or head outdoors for a run with a specific goal in mind.  We want to increase our strength, decrease body fat and improve our well being without spending our lives at the gym and our nights preparing meals for hours on end.  Over time, we learn that various formats and intensity levels of our program bring the results. Yet, perhaps you are still feeling sluggish.  The pace of your run has slowed. Your strength workouts are intense, but you are not seeing the muscle development you would like.  While you make healthy choices when eating, you may be overlooking the importance of post workout nutrition.

Why is fueling after a workout so important?

What you eat after a workout can optimize the recovery process.  Proper post workout fuel will replenish muscle glycogen that was depleted during your workout, reduce muscle protein breakdown, and increase muscle protein synthesis. It can also help reduce cravings and fatigue.  It is important to remember that just because you ran 3 miles or completed a spin class, you do not have an all access pass to the fridge or restaurant menu.  In general, people tend to overestimate the amount of calories they have burned and underestimate how many they consume on a daily basis.  This can lead to weight gain over time--the exact opposite of what most of us want!  The following tips are suggestions that may help maximize your post workout nutrition without negating your hard work.

• Aim to eat within 30-60 minutes after your workout. After a workout your body is in prime condition to absorb proteins and carbs, putting those nutrients to good use.
• Avoid eating fats as they slow down digestion, which is the exact opposite of what you want to do.
• Avoid eating salty foods.  They lower your levels of potassium which should be avoided when you have already lost electrolytes during your workout. Additional potassium will lower them even more.
• Your snack should be in the ballpark of about 250 calories, with a mix of carbs and protein.  Livestrong.com advises 30-40 grams of carbs with 10-15 grams of protein.  Click here to use the Livestrong.com formula for calculating your daily protein needs.
• According to Greatist.com, if you are doing a cardio workout, aim for a slightly higher ratio of carbs to protein.
• A morning workout breaks down glycogen stored in your liver, so if you workout first thing in the morning, these liver stores (in addition to glycogen stores) are depleted.  Therefore, the emphasis should be on carbohydrates (Livestrong.com).
• After an evening workout, choose a dinner full of carbohydrates, which provide quick energy for the body.  Add protein for long lasting energy (Livestrong.com).

What kinds of foods or drinks should I have?

• Fruit with nuts or nut butter
• Hummus with carrot sticks
• Pumpkin seeds.  Pumpkin seeds are a good source of zinc and BCAAs.  Zinc helps the growth and repair of muscle tissue.  It can also improve immune health. 
• Whey protein.  Protein shakes are beneficial because they are convenient and do not require a lot of digestion, which may seem more appealing than a chicken sandwich right after a grueling workout.
• Add chia seeds to your shake or snack for additional muscle repairing protein.
• Bananas.  I like adding frozen banana to my protein shake because it creates a "milkshake-like" texture and the carbs help speed up delivery of protein to your muscles.  
• Tart cherry juice is another great addition to your protein shake.  They contain anthycyanins, a compound that has been shown to block inflammation while reducing muscle damage (health.usnews.com).
• Chocolate milk.  The high carb and protein content in chocolate milk make it an extremely effective post workout drink.
• Spinach salad with sliced chicken breast
• Greek yogurt with dried fruit  

What are your favorite sources of post workout fuel? Comment below or tag me on social media! @inspirelingefitness

The Fashionable Fit Girl: Styling Tips and Inspiration

Have leggings and gym shoes taken over your closet?? Join me on my fashion journey! As a personal trainer and fitness enthusiast, I admit I am guilty of wearing lululemon to holiday parties, gym shoes to church and leggings to bed (and the store, to dinner, and every other place where most people are decked out in fashionable boots, blouses, jeans and accessories). 

It's not that I haven't tried to "build" my wardrobe (though I know more about building core strength).  Yes, I have a Pinterest fashion board. And, yes, I've been to the mall at least once (but no more than twice) in the past year.  Truthfully, it overwhelms me.  I see something I like, and then panic sets in.  What bottoms would I wear with this top?  Does it match my purple Nikes?

Enter Stitch Fix. I had never heard of Stitch Fix until last month, when a friend (who is also tall like me), told me about it. Neither of us enjoy going to the store and shopping.  And we both have a difficult time finding clothes that fit because of our height, arm length and build.  She suggested I try Stitch Fix and, within a week, I was anticipating my first delivery!

You begin by filling out your Style Profile here. This helps Stitch Fix understand your size, style, shape, budget and lifestyle.  It takes less than ten minutes.  Pick the date you'd like to receive your shipment.  You'll receive five clothing items and accessories handpicked.  There is a $20 styling fee, but this is applied as a credit toward anything you keep from your shipment.  Buy what you like and return the rest! There are no shipping fees. Provide feedback! The more feedback you provide, the more customized your future Fixes will be.  You can even create your own Stitch Fix Style Pinterest Board for your personal stylist to reference!

Much like a personal trainer, your own personal stylist knows where your interest lies and provides you with the resources to bring your vision to life.  Want to do a pull-up? Let's start with lat pulldowns.  Want to have a functional, fashionable wardrobe? Let's start with dark skinny jeans and a new blouse!  Yes please.  Stay tuned for more fashion inspiration and wardrobe ideas.

Fix #3 - Styled by Amy
My favorite thing about this Stitchfix delivery was that I received one of exact tops I had pinned to my Stichfix Style Pinterest Board!  And while I didn't receive the shoes I had requested, Amy let me know she's working on finding a pair to send next month.  I've become a huge fan of skinny jeans, and was eager to have them in a lighter wash.  Similar to the dark pair I received in Fix #1, they are extremely stretchy and I love the fit.

Reggie Skinny Jean by Henry & Belle
Stylist Suggestion:  I know you were wanting some distressed skinnies, but I found this amazing lighter wash pair from Henry & Belle in a longer length for you, perfect for Spring. Pair them with ankle boots or flats for easy weekend looks.
My Reaction: The fit! I love the stretchy feel of these skinny jeans and wore them within a day of receiving my Fix.  They're a great, more casual, option along with the dark skinnies I received in Fix #1.
Outcome: KEEP!

Colibri Solid Tab Sleeve Blouse by 41Hawthorn

Stylist Suggestion:  The 41Hawthorn blouse reminded me of your Pinterest board and I know you're needing to add some green to your wardrobe.

My Reaction: While the fabric of this shirt tends to "cling," I absolutely love the color and wore it the day after receiving my Fix.  I also love that the sleeves are 3/4 and have tabs so I don't have to worry about a full length blouse that's "too short" on my long arms.

Outcome: KEEP!

Carlottia Cut Out Back Top by Papermoon

Stylist Suggestion:  The Papermoon blouse I picked reminded me of your Pinterest.  Pair it with the jeans for date night or girls' night out!

My Reaction: I was eager to see another top that resembled one I had pinned to my Stichfix Style Pinterest Board. The first time I tried it on, I really liked the color and the detail on the back side.  However, the arm holes felt snug and that was enough reason for me to send it back.

Outcome: RETURN!

Celso Mesh Detail Knit Top

Stylist Suggestion:  Pair with the Henry & Belle jeans for easy weekend looks. 

My Reaction: The floral print reminded me of some tops I have pinned, however this one, with the longer sleeves, seemed a bit "too floral."  I liked the stretch fit and the sleeve length, but not enough to keep it.

Outcome: RETURN!

Seaside Mix Material Top

Stylist Suggestion:  Pair with the Henry & Belle jeans for easy weekend looks. 

My Reaction: I've definitely indicated that I like contrasting prints that give something "character," however I wasn't a huge fan of these mixed fabrics.  From the front, the top looked "ordinary" to me, and the flowy, slightly sheer, backside was too much contrast.  I wasn't a fan of the boxy shape either.

Outcome: RETURN!

Fix #2 - Styled by Amy
I was EXTREMELY happy with my second fix!  After sharing my blog review of Fix #1, I heard from others about Stitchfix not listening to feedback and requests.  I was a bit concerned.  When I completed my checkout for Fix #1, I was as specific as possible when listing the likes and dislikes toward each item.  There is also a comment box that allows you to make specific requests. For example, I asked for distressed jeans, more blouses and tops with mixed prints/patterns.  I also referenced my Stichfix Style Pinterest Board, where I had pinned several tops and bottoms. Stitchfix encourages you to caption the pins with what you like about the item (color, length, style, combination of tops and bottoms, etc).

When each Fix arrives, you also receive a personalized note from your stylist.  I had the same stylist for Fix #2 that I did for Fix #1 (I had to confirm that just not, as I'm assuming they keep the same stylist with each customer?).  Amy referenced my previous Fix and the positive feedback I had provided. "I'm so glad those skinnies worked out for you."  And, to my surprise, she even referenced my Pinterest board!  She told  me she had found the Papermoon and 41Hawthorn blouses because they "remind me of your Pinterest board."  Woo-hoo! Five stars for customer service.  She won me over with those comments.  Overall, I was very please with the items I received and have summarized my Fix below.

Norah Distressed Flare Jean by DRD
Stylist Suggestion:  I'm so glad those skinnies worked out for you, but this time I wanted to try something on the opposite side of the spectrum, so I picked out the DRD distressed bootcut jeans in a 35" inseam you can dress up or down.  Wear them for a night out with either pair of boots you mentioned (I had referenced a black bootie boot and brown lace up that I would like to wear more often) and the Papermoon or 41Hawthorn blouses.
My Reaction: While I appreciated the effort, especially considering the inseam was 35," these didn't fit as well as I had hoped.  I have become accustomed to the stretchy fit of leggings and skinny jeans, so they felt a bit baggy.  Had they been an inch longer though, I probably would have kept them.
Outcome: RETURN!

Lisbon Stud Detail Blouse by 41Hawthorn
Stylist Suggestion:  Pair with the distressed jean.
My Reaction: This was the item I was immediately drawn to.  I love the print, the color and the fact that it was a blouse! However, it was difficult to put on because it was snug.  Wanting to keep the top, I inquired about doing a return.  After emailing Stitchfix, they advised me to send the item back and complete checkout, indicating I was keeping it, and they would ship it to me in a size large.  Sounds like a plan! Hoping to receive it shortly in the correct size.
Outcome: KEEP!

Antigo Button Down Front Pocket Knit Top by Colette
Stylist Suggestion:  Pair with the distressed jean.   It's great for errand day as a casual piece you can throw on and still look chic!
My Reaction: I love the detail along the sleeves and on the front.  It's a color that I could use as well.  However, after trying it on, the sleeves were just a bit too short.
Outcome: RETURN!

Griselda Mixed Material Top by Liverpool
Stylist Suggestion:  Pair with the distressed jean.
My Reaction: I was so excited to receive this top! It was the perfect combination of prints, with a red plaid on the sleeves and back side, and stripes on the inside.  I was somewhat discouraged when I realized the sleeves were fairly short, but within minutes I discovered the button and button hole to fold the sleeves and hold them in place! I literally said "ahhhh!" when I made that realization.  I feel like it may appear a bit short on my torso, so I will likely pair it with a longer tank...wear it open as well?
Outcome: KEEP!

Violeta 3/4 Sleeve Blouse by Papermoon
Stylist Suggestion:  Pair with the distressed jean and wear for a night out.
My Reaction: Overall, this might be my favorite item.  Because of the 3/4 sleeve length, I don't have to worry about it NOT coming down to my wrists! It's a great piece that really could be dressed up or down and I was SUPER impressed with the detail on the backside.  The opening is
Outcome: KEEP!

Fix #1 - Styled by Amy

Split Neck Tunic by 19 Cooper
Stylist Suggestion:  Dress up the skinny jeans with this 19 Cooper tunic blouse and heels.
My Reaction:  "This is so not me."  But I stayed open minded and welcomed the idea of adding a blouse to my wardrobe (something I now have indicated I would like more of).  Eager to deviate from my comfort zone, I thought I might keep this.  Then, I tried it on and it was rather snug (the mediums in the others shirts fit, but I imagine the brands' sizes vary).  I was also turned off by the fact that it was so long. This piece felt like a night shirt.  But, hey, it would go well with leggings...
Outcome: RETURN!

Asymmetrical Zip Cardigan by Market & Spruce
Stylist Suggestion:  For a sporty chic look, add the asymmetrical zip cardigan to the 19 Cooper tunic blouse and skinny jeans.
My Reaction: This is the shirt my friend (who referred me to Stitch Fix) had worn over Christmas.  Except hers was in black. I was drawn to the atypical placement of the zipper and the cranberry color.  Once on, it has a very flattering neckline.
Outcome: KEEP!

Pullover Sweater by RD Style
Stylist Suggestion:  Pair the RD Style sweater with the jeans and tall boots for a cozy, put-together, casual look.
My Reaction:  I loved the neutral color and the fit.  With a tank top underneath, the details of the "holey" front really pop.  The sleeve length confused me. I wasn't sure if they were meant to be bunched up or not.  Because my arms are so long, the short length kept me from keeping this item.
Outcome: RETURN!

Dolman Top by Market & Spruce
Stylist Suggestion: Pair the Dolman Top with the jeans, along with ankle boots or flats for errand day or weekend brunch.
My Reaction:  Before I tried anything on, this was the piece I was drawn to the most.  It's still casual, but doesn't include a hood like most of my longer sleeved tops do.  The fitted detail at the end of each sleeve is a touch nice, making it somewhat fitted without clinging too tightly.
Outcome: KEEP!

Liza Skinny Jean by Lila Ryan
Stylist Suggestion: These skinnies, in a dark wash, are super versatile.  Dress them up for a girls' night out with heels and the 19 Cooper tunic blouse.  Add the Market & Spruce asymmetrical zip cardigan to add a little sporty chic to the look!
My Reaction:  Prior to receiving this shipment, I owned only one pair of dark skinny jeans.  I wasn't planning to purchase another, but the fit was perfect and they were long enough (something which is rare since I'm almost six feet tall).  They were very stretchy and will look great with boots or flats.
Outcome: KEEP!