Four Ingredient Protein Pizza - Gluten Free!

Yes, it's true. And easy! And healthy! I've made something similar before, in the microwave. But to be blog-worthy, I decided to use the oven. Chances are you may already have the ingredients to make this. 

Preheat oven to 350 degrees. 

Combine equal parts liquid egg white and brown rice flour. 

Coat a pan with olive oil to prevent sticking (ok, there's a 5th ingredient) and pour/spread "dough" onto it.  Don't fret, he dough will likely be a little runny before it is baked.

Top with sauce, cheese, and whatever yumminess you like. 

Bake for 15-20 minutes.  Enjoy! 

Spaghetti Squash Salsa Bake

Ingredients
Spaghetti squash (this recipe is rationed for approximately 4-5 cooked cups)
1/2 cup salsa
1 cup liquid egg white
2 T. extra virgin olive oil
1 T. nutritional yeast
3 t. oregano

Preheat oven to 375 degrees. Slice the squash in half and bake, open faced, for approximately 45 minutes. Let the squash cool before disposing of the seeds and using a fork to scrape out the insides. Mix the cooked squash and remaining ingredients in a bowl. Pour into casserole dish and bake for approximately 25-30 minutes.

Spicy Sweet Potato Fries Wrap

Preheat oven to 375 degrees. Microwave 2 small sweet potatoes for 3-4 minutes, until they are soft, but not mushy. Cut into slices and coat with approximately 3 T olive oil, 2 t cayenne pepper, 2 t oregano,  2 t Spike and 2 t nutritional yeast. Bake for 25-30 minutes. Place a handful onto low carb wrap and top with low fat cottage cheese. Enjoy!