One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Monday, December 30, 2013
Pumpkin Swirl Cinnamon Roll
So easy! So good! Just mix and microwave.
One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
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