The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Wednesday, April 23, 2014
Exercise Set: Bodyweight Legs
Lunge with knee and overhead pull 20x
Stomps: tap in/tap out 20x
Knee to floor lunge 20x
Repeat on other side to complete one round.
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Brown Sugar-Honey Facial
So! Another pinterest attempt! This went really well, using just brown sugar and honey. I would recommend using equal parts and warm water so it goes on smooth. Mix the honey and brown sugar, then apply in small circular motions to the face. Rinse well! Skin is so soft and smooth after. And, I'm all about educating, so here are some fun facts below.
Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common natural skin care benefits with honey is related to treatment of minor acne which could be caused by hormonal changes or "heatiness in the body", as traditional Chinese medicine (TCM) would call it to refer to the imbalance of yin and yang in the body. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent. (benefits-of-honey.com)
Brown sugar is the texture of wet sand, but is abrasive enough to remove old skin cells without causing your skin harm or irritation. The moisture in brown sugar won't dry out your skin as you exfoliate. Exfoliation removes not only dead cells from your skin but other impurities that may be clogging your pores. In effect, exfoliation prepares your body for moisturizers and other products that will keep your skin looking supple and fresh. Brown sugar is a source of B vitamins due to its molasses content, and could be beneficial to your skin. A July 2008 article in the Journal of Drugs in Dermatology reports that vitamin B is an antioxidant that can prevent and reverse signs of photoaging of your skin. Photoaging is the skin damage you encounter from the sun's harmful UV rays. (livestrong.com)
Tuesday, April 22, 2014
Madeover Moon Pie
Filling:
Thursday, April 3, 2014
Exercise Set: Arms
Biceps curl: 10x
Down half/up: 10x
Up half/down: 10x
Full biceps curl: 10x
Triceps extension: 10x
Down half/up: 10x
Up half/down: 10x
Full triceps extension: 10x
Complete 2-3 rounds.
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Tuesday, April 1, 2014
Spaghetti Squash Stir Fry
S'mores Protein Smoothie
Exercise Set: Low Back - Obliques
Fire up your core with this set of exercises targeting the obliques and low back! Perform 15 reps of each, 3 sets. Exhale during the lift. Keep your abs pulled in, make sure they don't press into the floor. Resting arm is resting! Make sure it doesn't push the floor to help you lift. And...squeeze your butt!
One: "Reach and pull" Arms and legs are extended. Lift arms and legs, pull elbows toward hips then return forward and lower everything.
Two: "Alternating tap backs" Arm reaches (as if you're drawing a line across the wall!) and taps the hamstring.
Three: "Side crunch" Squeeze the obliques as you lift your elbow toward the hip. For more challenge: both legs lift, or just the top leg.
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