The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Wednesday, April 23, 2014
Brown Sugar-Honey Facial
So! Another pinterest attempt! This went really well, using just brown sugar and honey. I would recommend using equal parts and warm water so it goes on smooth. Mix the honey and brown sugar, then apply in small circular motions to the face. Rinse well! Skin is so soft and smooth after. And, I'm all about educating, so here are some fun facts below.
Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common natural skin care benefits with honey is related to treatment of minor acne which could be caused by hormonal changes or "heatiness in the body", as traditional Chinese medicine (TCM) would call it to refer to the imbalance of yin and yang in the body. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent. (benefits-of-honey.com)
Brown sugar is the texture of wet sand, but is abrasive enough to remove old skin cells without causing your skin harm or irritation. The moisture in brown sugar won't dry out your skin as you exfoliate. Exfoliation removes not only dead cells from your skin but other impurities that may be clogging your pores. In effect, exfoliation prepares your body for moisturizers and other products that will keep your skin looking supple and fresh. Brown sugar is a source of B vitamins due to its molasses content, and could be beneficial to your skin. A July 2008 article in the Journal of Drugs in Dermatology reports that vitamin B is an antioxidant that can prevent and reverse signs of photoaging of your skin. Photoaging is the skin damage you encounter from the sun's harmful UV rays. (livestrong.com)
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