Wednesday, August 10, 2016

The Bare Basics Workout

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Whether you’re on the road, under budget or just need a break from the weights and gym dates…this workout offers the variety and intensity ...

The Work-Workout Balance

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Work hard and the results will come, right?  Kind of.  If your goal is to get in shape, then yes, you will have to work hard in the gym (or...
Wednesday, August 3, 2016

Timed Track Workout Series

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Are you an athlete? Or do you consider yourself to be anything BUT an athlete? If you answered yes to that second question, it's time to...
Wednesday, June 22, 2016

Amaranth Pizza "Pasta" Wraps

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This recipe was inspired by amaranth, a whole-grain, gluten free staple unique to the Aztecs.  It contains all of the essential amino acids...
Wednesday, June 1, 2016

Breast Implant Illness: Q & A With SJ McShane

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We all have that one friend.  The one who shares a similar outlook.  Who lives a similar lifestyle. Who has similar goals.  And whom you...
Tuesday, May 24, 2016

Cardio-Cable Core Workout

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If you're like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to hate after ten minutes....
Wednesday, May 18, 2016

Italian Crunch Salad

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This salad is infused with a lot of flavor and a ton of nutrients! Stimulate your tastebuds with Amore, feed your muscles with all of the pr...
Wednesday, March 9, 2016

Hustle. Rest. Repeat.

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In a world that encourages you to "just do it" - with no excuses, while going hard, after hustling (and before grinding), a rest d...