The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Tuesday, July 22, 2014
Cake Batter and Ice Cream Parfait
Ingredients
Cake:
1 scoop cake batter whey protein
2 T. coconut flour
3/4 c. liquid egg white
Ice Cream:
3/4 c. pre-sliced, then frozen banana
1 scoop cake batter whey protein
approximately 1/2 c. almond milk (use sparingly to maintain thick consistency)
Directions
Combine cake ingredients and microwave for about 1 minute, 20 seconds. Blend ingredients for ice cream. Pour blended ice cream over cooked cake and enjoy!
Visit Vitamin Shoppe to purchase cake batter protein. Shipping is free with your purchase of $25 or more.
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