Bodyweight Legs Set
Lunge with knee and overhead pull 20x
Stomps: tap in/tap out 20x
Knee to floor lunge 20x
Repeat on other side to complete one round.
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The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
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