One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
The Fuel Your Fitness Method emphasizes Activity, Nutrition and Restoration. We place the emphasis on progression, not perfection. In a world that overwhelms us with diet plans, new workout routines and the latest "stress-busting, abs-lusting" claims, the #FYFmethod will help you silence the distractions and focus on mindfulness, self awareness and support to reach your goals.
Monday, December 30, 2013
Pumpkin Swirl Cinnamon Roll
So easy! So good! Just mix and microwave.
One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
One scoop of Quest Nutrition Vanilla Milkshake protein, 1/4 cup liquid egg white, 1/2 cup pure pumpkin, and 1/2 t baking powder. Microwave approximately 1-1:30 minutes. Top with Greek yogurt infused with 1 t. vanilla extract and sprinkle with cinnamon!
Tuesday, December 3, 2013
Cinnanutter Protein Cake
My favorite protein bar is the Quest bar. I usually don't bake with them, but figured this challenge was worthy of a special recipe. Introducing the "Cinnanutter Protein Cake."
Preheat oven to 375. Rinse and drain one can of garbanzo beans. Blend garbanzo beans with approximately 1/3 cup of pb crave, 1 teaspoon baking powder, 1 teaspoon vanilla, 1/4 cup honey, 1/3 cup water, and 1 scoop of Quest Nutrition Peanut Butter protein. Pour into baking dish and top with cut up pieces of one cinnamon roll Quest bar. Bake for approximately 35 to 40 minutes.
Preheat oven to 375. Rinse and drain one can of garbanzo beans. Blend garbanzo beans with approximately 1/3 cup of pb crave, 1 teaspoon baking powder, 1 teaspoon vanilla, 1/4 cup honey, 1/3 cup water, and 1 scoop of Quest Nutrition Peanut Butter protein. Pour into baking dish and top with cut up pieces of one cinnamon roll Quest bar. Bake for approximately 35 to 40 minutes.